Importance Of Physical Health

April 5, 2019 shefalii 0

Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, […]

Types of Exercise We Need

March 19, 2019 shefalii 0

Moderate I’m breathing a bit harder, with a slightly increased heart rate. I can hold a conversation. Brisk walking Biking on the flat Ballroom dancing, […]