
What Is Psychology ?
Psychology is the scientific study of the mind and how it dictates and influences our behaviour, from communication and memory to thought and emotion. It’s […]
Psychology is the scientific study of the mind and how it dictates and influences our behaviour, from communication and memory to thought and emotion. It’s […]
Three different types of happiness We all want happiness. But what sort of happiness do you want? Happiness is a complex concept that cannot be […]
What are the Different Kinds of Stress? Many people feel stress after dealing with the loss of a loved one, while going through a divorce […]
Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive […]
“You’ve got to pull your hips into the bar, like you’ve got to kick up like that,” explained their mother, Selena. “I tried to kick! […]
Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, […]
Five steps to mental wellbeing Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you approach them with an open mind and try […]
Moderate I’m breathing a bit harder, with a slightly increased heart rate. I can hold a conversation. Brisk walking Biking on the flat Ballroom dancing, […]
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, […]
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