What Is Psychology ?

July 19, 2019 shefalii 0

Psychology is the scientific study of the mind and how it dictates and influences our behaviour, from communication and memory to thought and emotion. It’s […]

Importance Of Physical Health

April 5, 2019 shefalii 0

Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, […]

Steps For Emotional Wellbeing

April 1, 2019 shefalii 0

Five steps to mental wellbeing Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you approach them with an open mind and try […]

Types of Exercise We Need

March 19, 2019 shefalii 0

Moderate I’m breathing a bit harder, with a slightly increased heart rate. I can hold a conversation. Brisk walking Biking on the flat Ballroom dancing, […]