What Is Psychology ?
Psychology is the scientific study of the mind and how it dictates and influences our behaviour, from communication and memory to thought and emotion. It’s […]
Types Of Happiness According To Psychology
Three different types of happiness We all want happiness. But what sort of happiness do you want? Happiness is a complex concept that cannot be […]
Types Of Stress According To Psychology
What are the Different Kinds of Stress? Many people feel stress after dealing with the loss of a loved one, while going through a divorce […]
Emotional Wellbeing In Humans
Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive […]
Why We Need To Focus On Mental Health Of Kids
“You’ve got to pull your hips into the bar, like you’ve got to kick up like that,” explained their mother, Selena. “I tried to kick! […]
Importance Of Physical Health
Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, […]
Steps For Emotional Wellbeing
Five steps to mental wellbeing Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you approach them with an open mind and try […]
Types of Exercise We Need
Moderate I’m breathing a bit harder, with a slightly increased heart rate. I can hold a conversation. Brisk walking Biking on the flat Ballroom dancing, […]
Why Exercise Will Make You Live Long
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, […]